Patrick Rufo 3x100m/2:00r row
300m
Meters
0:54.0
Time
1:30.0
Pace
29
Calories
127
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 355m |
| Overall Time | 6:54.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 34 |
| Stroke Count | 32 |
| Drag Factor | 202 |
November 21, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 34 | 127 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 132 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 21 | 129 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 122 |
| r55m |
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Workout Graph
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