Patrick Rufo 4000m BikeErg
4,000m
Meters
8:31.5
Time
2:07.8
Pace
121
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 54 |
| Revolution Count | 466 |
| Power/kg | 1.89 |
| Drag Factor | 214 |
November 22, 2024 05:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 54 | 119 |
| 1:43.3 | 800m | 2:09.1 | 163 | 859 | 54 | 120 |
| 1:42.1 | 1,600m | 2:07.6 | 168 | 879 | 55 | 119 |
| 1:42.0 | 2,400m | 2:07.5 | 169 | 881 | 55 | 118 |
| 1:41.6 | 3,200m | 2:07.0 | 171 | 888 | 55 | 119 |
| 1:42.4 | 4,000m | 2:08.0 | 167 | 874 | 54 | 120 |
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Workout Graph
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