Patrick Rufo 4000m BikeErg
4,000m
Meters
8:37.2
Time
2:09.3
Pace
120
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 54 |
| Revolution Count | 466 |
| Power/kg | 1.83 |
| Drag Factor | 214 |
November 22, 2024 05:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 54 | 117 |
| 1:42.2 | 800m | 2:07.7 | 168 | 877 | 55 | 118 |
| 1:42.1 | 1,600m | 2:07.6 | 168 | 879 | 55 | 117 |
| 1:44.6 | 2,400m | 2:10.7 | 157 | 838 | 54 | 115 |
| 1:43.9 | 3,200m | 2:09.8 | 160 | 849 | 54 | 117 |
| 1:44.5 | 4,000m | 2:10.6 | 157 | 840 | 53 | 118 |
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Workout Graph
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