Patrick Rufo 4000m BikeErg
4,000m
Meters
8:24.0
Time
2:06.0
Pace
125
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 55 |
| Revolution Count | 466 |
| Power/kg | 1.98 |
| Drag Factor | 214 |
November 22, 2024 05:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.0 | 4,000m | 2:06.0 | 175 | 902 | 55 | 124 |
| 1:41.3 | 800m | 2:06.6 | 172 | 893 | 55 | 123 |
| 1:41.3 | 1,600m | 2:06.6 | 172 | 893 | 55 | 120 |
| 1:40.6 | 2,400m | 2:05.7 | 176 | 905 | 56 | 123 |
| 1:40.6 | 3,200m | 2:05.7 | 176 | 905 | 55 | 128 |
| 1:40.1 | 4,000m | 2:05.1 | 179 | 914 | 56 | 129 |
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Workout Graph
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