Patrick Rufo 16000m BikeErg
16,000m
Meters
33:35.3
Time
2:05.9
Pace
503
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 55 |
| Revolution Count | 1868 |
| Power/kg | 1.98 |
| Drag Factor | 213 |
November 22, 2024 06:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:35.3 | 16,000m | 2:05.9 | 175 | 902 | 55 | 133 |
| 6:45.5 | 3,200m | 2:06.7 | 172 | 891 | 55 | 130 |
| 6:41.9 | 6,400m | 2:05.5 | 177 | 908 | 56 | 132 |
| 6:38.9 | 9,600m | 2:04.6 | 181 | 921 | 56 | 130 |
| 6:44.0 | 12,800m | 2:06.2 | 174 | 898 | 56 | 137 |
| 6:45.0 | 16,000m | 2:06.5 | 173 | 894 | 55 | 137 |
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Workout Graph
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