Patrick Rufo 15000m BikeErg
15,000
Meters
31:00.1
Time
2:04.0
Pace
478
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 56 |
| Revolution Count | 1748 |
| Power/kg | 2.08 |
| Drag Factor | 215 |
November 23, 2024 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.1 | 15,000 | 2:04.0 | 184 | 931 | 56 | 134 |
| 6:17.2 | 3,000 | 2:05.7 | 176 | 906 | 56 | 129 |
| 6:15.9 | 6,000 | 2:05.3 | 178 | 912 | 56 | 130 |
| 6:11.6 | 9,000 | 2:03.8 | 184 | 933 | 56 | 135 |
| 6:09.5 | 12,000 | 2:03.1 | 187 | 944 | 57 | 135 |
| 6:05.9 | 15,000 | 2:01.9 | 193 | 963 | 57 | 145 |
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Workout Graph
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