Patrick Rufo 5000m BikeErg
5,000m
Meters
10:12.3
Time
2:02.4
Pace
160
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 56 |
| Revolution Count | 580 |
| Power/kg | 2.16 |
| Drag Factor | 217 |
December 02, 2024 19:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.3 | 5,000m | 2:02.4 | 191 | 955 | 56 | 121 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 57 | 119 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 57 | 123 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 57 | 120 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 56 | 121 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 57 | 126 |
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Workout Graph
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