Patrick Rufo 5000m BikeErg
5,000m
Meters
10:07.6
Time
2:01.5
Pace
160
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 56 |
| Revolution Count | 577 |
| Power/kg | 2.2 |
| Drag Factor | 217 |
December 02, 2024 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.6 | 5,000m | 2:01.5 | 195 | 971 | 56 | 132 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 57 | 129 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 57 | 132 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 57 | 132 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 57 | 135 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 57 | 135 |
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Workout Graph
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