Patrick Rufo 5000m BikeErg
5,000m
Meters
10:07.4
Time
2:01.4
Pace
161
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 57 |
| Revolution Count | 580 |
| Power/kg | 2.2 |
| Drag Factor | 216 |
December 02, 2024 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.4 | 5,000m | 2:01.4 | 195 | 971 | 57 | 137 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 57 | 135 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 58 | 131 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 57 | 139 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 57 | 142 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 58 | 141 |
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Workout Graph
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