Patrick Rufo 10000m BikeErg
10,000m
Meters
20:45.6
Time
2:04.5
Pace
318
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 55 |
| Revolution Count | 1161 |
| Power/kg | 2.05 |
| Drag Factor | 217 |
December 02, 2024 20:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:45.6 | 10,000m | 2:04.5 | 181 | 923 | 55 | 135 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 55 | 136 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 55 | 131 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 56 | 141 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 57 | 132 |
| 4:07.3 | 10,000m | 2:03.6 | 185 | 937 | 56 | 139 |
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Workout Graph
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