Patrick Rufo 2x100m/1:00r row
200m
Meters
0:32.5
Time
1:21.2
Pace
22
Calories
88
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 233m |
| Overall Time | 2:32.5 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2545 |
| Stroke Rate | 48 |
| Stroke Count | 26 |
| Drag Factor | 214 |
December 03, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.5 | 200m | 1:21.2 | 653 | 2545 | 48 | 88 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 80 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 96 |
| r33m |
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Workout Graph
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