Patrick Rufo 7x200m/2:00r row
1,400m
Meters
4:09.9
Time
1:29.2
Pace
135
Calories
153
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 18:09.9 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 212 |
December 03, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,400m | 1:29.2 | 492 | 1994 | 35 | 153 |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 34 | 150 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 35 | 151 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 36 | 153 |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 35 | 154 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 37 | 156 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 35 | 153 |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 36 | 155 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.