Patrick Rufo 2x100m/1:00r row
200m
Meters
0:31.3
Time
1:18.2
Pace
23
Calories
143
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 249m |
| Overall Time | 2:31.3 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2814 |
| Stroke Rate | 53 |
| Stroke Count | 31 |
| Drag Factor | 213 |
December 03, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.3 | 200m | 1:18.2 | 730 | 2814 | 53 | 143 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | 138 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | 149 |
| r49m |
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Workout Graph
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