Patrick Rufo 7x200m/2:00r row
1,400m
Meters
4:02.3
Time
1:26.5
Pace
142
Calories
167
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 18:02.3 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2158 |
| Stroke Rate | 38 |
| Stroke Count | 161 |
| Drag Factor | 208 |
December 03, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,400m | 1:26.5 | 540 | 2158 | 38 | 167 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 36 | 165 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 38 | 166 |
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 41 | 169 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 38 | 167 |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 42 | 169 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 38 | 167 |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 40 | 171 |
| r137m |
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Workout Graph
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