Patrick Rufo 3x100m/1:00r row
300
Meters
0:52.2
Time
1:27.0
Pace
30
Calories
62
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 344 |
| Overall Time | 3:52.2 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 39 |
| Stroke Count | 35 |
| Drag Factor | 201 |
March 04, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.2 | 300 | 1:27.0 | 532 | 2129 | 39 | 62 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 37 | 62 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r44 |
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