Patrick Rufo 4x100m/0:30r SkiErg
400
Meters
1:28.4
Time
1:50.5
Pace
28
Calories
136
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 472 |
| Overall Time | 3:28.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 145 |
March 18, 2025 17:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 29 | 136 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 | 125 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 136 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | 140 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 143 |
| r72 |
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Workout Graph
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