Patrick Rufo 4x300m/0:30r BikeErg
1,200
Meters
1:52.9
Time
1:34.0
Pace
52
Calories
162
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 3:52.9 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| RPM | 72 |
| Revolution Count | 153 |
| Power/kg | 4.75 |
| Drag Factor | 216 |
March 18, 2025 18:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:52.9 | 1,200 | 1:34.0 | 420 | 1746 | 72 | 162 |
| 0:28.1 | 300 | 1:33.6 | 426 | 1765 | 73 | 151 |
| 0:28.2 | 300 | 1:34.0 | 421 | 1750 | 72 | 163 |
| 0:28.4 | 300 | 1:34.6 | 413 | 1719 | 72 | 167 |
| 0:28.2 | 300 | 1:34.0 | 421 | 1750 | 72 | 170 |
| r124 |
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Workout Graph
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