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Patrick Rufo Seated Row 8 Reps

346

Work kg-m

0:29.4

Time

144 lb

Set Ave

152 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor60
Average Drive Length26in
Average Drive Time:01.2
Time Under Tension0:09.7

November 06, 2025 18:34:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 151 lb 46 Kg-m 26in :01.2 0
2 152 lb 45 Kg-m 25in :01.1 0
3 149 lb 45 Kg-m 26in :01.2 0
4 148 lb 44 Kg-m 25in :01.2 0
5 143 lb 44 Kg-m 26in :01.2 0
6 138 lb 42 Kg-m 26in :01.3 0
7 134 lb 40 Kg-m 25in :01.2 0
8 133 lb 41 Kg-m 26in :01.3 0

Set History

Date Ave Set Max Rep Work
11/06/25 152 lb 166 lb 376 Kg-m
11/06/25 152 lb 160 lb 362 Kg-m
11/06/25 148 lb 158 lb 351 Kg-m
11/06/25 144 lb 152 lb 346 Kg-m
11/03/25 152 lb 157 lb 375 Kg-m
11/03/25 148 lb 155 lb 355 Kg-m
11/03/25 141 lb 148 lb 323 Kg-m
11/03/25 135 lb 139 lb 296 Kg-m
11/01/25 137 lb 144 lb 305 Kg-m
11/01/25 133 lb 140 lb 289 Kg-m
11/01/25 128 lb 135 lb 276 Kg-m
11/01/25 125 lb 131 lb 268 Kg-m