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Patrick Rufo Seated Row 8 Reps

351

Work kg-m

0:30.3

Time

148 lb

Set Ave

158 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor60
Average Drive Length26in
Average Drive Time:01.2
Time Under Tension0:09.5

November 06, 2025 18:35:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 158 lb 47 Kg-m 25in :01.1 0
2 154 lb 47 Kg-m 26in :01.2 0
3 150 lb 44 Kg-m 25in :01.2 0
4 147 lb 43 Kg-m 25in :01.2 0
5 146 lb 45 Kg-m 26in :01.2 0
6 147 lb 43 Kg-m 25in :01.2 0
7 144 lb 42 Kg-m 25in :01.2 0
8 135 lb 40 Kg-m 25in :01.2 0

Set History

Date Ave Set Max Rep Work
11/06/25 152 lb 166 lb 376 Kg-m
11/06/25 152 lb 160 lb 362 Kg-m
11/06/25 148 lb 158 lb 351 Kg-m
11/06/25 144 lb 152 lb 346 Kg-m
11/03/25 152 lb 157 lb 375 Kg-m
11/03/25 148 lb 155 lb 355 Kg-m
11/03/25 141 lb 148 lb 323 Kg-m
11/03/25 135 lb 139 lb 296 Kg-m
11/01/25 137 lb 144 lb 305 Kg-m
11/01/25 133 lb 140 lb 289 Kg-m
11/01/25 128 lb 135 lb 276 Kg-m
11/01/25 125 lb 131 lb 268 Kg-m