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Patrick Rufo Seated Row 8 Reps

248

Work kg-m

0:26.2

Time

124 lb

Set Ave

131 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor59
Average Drive Length21in
Average Drive Time:01.1
Time Under Tension0:08.6

March 04, 2026 09:50:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 129 lb 31 Kg-m 20in :01.0 0
2 127 lb 32 Kg-m 22in :01.1 0
3 131 lb 34 Kg-m 22in :01.1 0
4 129 lb 32 Kg-m 22in :01.1 0
5 127 lb 32 Kg-m 22in :01.1 0
6 120 lb 30 Kg-m 22in :01.1 0
7 119 lb 30 Kg-m 22in :01.1 0
8 112 lb 27 Kg-m 20in :01.0 0

Set History

Date Ave Set Max Rep Work
03/04/26 124 lb 131 lb 248 Kg-m
03/04/26 119 lb 130 lb 242 Kg-m
03/04/26 128 lb 136 lb 256 Kg-m
03/04/26 128 lb 137 lb 253 Kg-m
03/04/26 128 lb 135 lb 250 Kg-m
03/04/26 125 lb 133 lb 243 Kg-m
11/06/25 152 lb 166 lb 376 Kg-m
11/06/25 152 lb 160 lb 362 Kg-m
11/06/25 148 lb 158 lb 351 Kg-m
11/06/25 144 lb 152 lb 346 Kg-m
11/03/25 152 lb 157 lb 375 Kg-m
11/03/25 148 lb 155 lb 355 Kg-m
11/03/25 141 lb 148 lb 323 Kg-m
11/03/25 135 lb 139 lb 296 Kg-m
11/01/25 137 lb 144 lb 305 Kg-m
11/01/25 133 lb 140 lb 289 Kg-m
11/01/25 128 lb 135 lb 276 Kg-m
11/01/25 125 lb 131 lb 268 Kg-m