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Patrick Rufo Undefined 8 Reps

168

Work kg-m

0:28.0

Time

109 lb

Set Ave

112 lb

Max Rep

MovementUndefined
Rep Count8
Drag Factor61
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:07.4

March 04, 2026 09:57:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 112 lb 21 Kg-m 16in :00.9 0
2 107 lb 21 Kg-m 17in :00.9 0
3 111 lb 22 Kg-m 17in :00.9 0
4 111 lb 22 Kg-m 17in :00.9 0
5 108 lb 21 Kg-m 17in :01.0 0
6 109 lb 21 Kg-m 17in :00.9 0
7 110 lb 22 Kg-m 17in :01.0 0
8 102 lb 19 Kg-m 16in :00.9 0

Set History

Date Ave Set Max Rep Work
03/04/26 128 lb 141 lb 322 Kg-m
03/04/26 136 lb 145 lb 344 Kg-m
03/04/26 135 lb 147 lb 345 Kg-m
03/04/26 132 lb 138 lb 333 Kg-m
03/04/26 109 lb 112 lb 168 Kg-m
03/04/26 121 lb 128 lb 190 Kg-m
10/29/25 114 lb 128 lb 242 Kg-m
10/29/25 119 lb 133 lb 259 Kg-m
10/29/25 120 lb 133 lb 250 Kg-m
10/29/25 123 lb 130 lb 237 Kg-m
06/03/25 128 lb 147 lb 275 Kg-m
06/03/25 132 lb 143 lb 285 Kg-m