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Patrick Rufo Chest Press 8 Reps

156

Work kg-m

0:30.6

Time

103 lb

Set Ave

113 lb

Max Rep

MovementChest Press
Rep Count8
Drag Factor60
Average Drive Length16in
Average Drive Time:00.9
Time Under Tension0:07.6

March 04, 2026 10:00:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 111 lb 22 Kg-m 17in :01.0 0
2 111 lb 22 Kg-m 17in :01.0 0
3 105 lb 21 Kg-m 17in :01.0 0
4 113 lb 22 Kg-m 17in :01.0 0
5 108 lb 20 Kg-m 16in :00.9 0
6 105 lb 19 Kg-m 16in :00.9 0
7 91 lb 17 Kg-m 16in :01.0 0
8 81 lb 13 Kg-m 14in :00.8 0

Set History

Date Ave Set Max Rep Work
03/04/26 103 lb 113 lb 156 Kg-m
03/04/26 114 lb 129 lb 176 Kg-m
03/04/26 108 lb 119 lb 165 Kg-m
11/06/25 104 lb 115 lb 165 Kg-m
11/06/25 125 lb 136 lb 205 Kg-m
11/03/25 120 lb 130 lb 194 Kg-m
11/03/25 124 lb 128 lb 200 Kg-m
11/03/25 128 lb 132 lb 205 Kg-m
11/03/25 129 lb 138 lb 213 Kg-m
11/01/25 113 lb 127 lb 175 Kg-m
11/01/25 113 lb 129 lb 174 Kg-m
11/01/25 117 lb 130 lb 193 Kg-m
11/01/25 119 lb 125 lb 194 Kg-m
10/29/25 105 lb 111 lb 165 Kg-m
10/29/25 107 lb 114 lb 166 Kg-m
10/29/25 112 lb 120 lb 176 Kg-m
10/29/25 115 lb 121 lb 192 Kg-m
06/03/25 123 lb 141 lb 210 Kg-m