Patrick Rufo Seated Row 5 Reps
175
Work kg-m
0:08.4
Time
119 lb
Set Ave
128 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 31 |
| Average Drive Length | 25in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.4 |
May 22, 2025 23:08:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 124 lb | 38 Kg-m | 26in | :01.0 | 0 |
| 2 | 128 lb | 38 Kg-m | 25in | :00.9 | 0 |
| 3 | 119 lb | 35 Kg-m | 25in | :00.9 | 0 |
| 4 | 122 lb | 36 Kg-m | 25in | :00.8 | 0 |
| 5 | 104 lb | 28 Kg-m | 24in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/30/25 | 150 lb | 160 lb | 241 Kg-m |
| 05/23/25 | 114 lb | 132 lb | 145 Kg-m |
| 05/23/25 | 120 lb | 130 lb | 150 Kg-m |
| 05/22/25 | 119 lb | 128 lb | 175 Kg-m |