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Patrick Rufo Chest Press 8 Reps

221

Work kg-m

0:31.3

Time

139 lb

Set Ave

147 lb

Max Rep

MovementChest Press
Rep Count8
Drag Factor60
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:07.2

March 25, 2026 18:41:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 142 lb 30 Kg-m 18in :00.9 66
2 147 lb 29 Kg-m 17in :00.9 78
3 139 lb 29 Kg-m 18in :00.9 81
4 144 lb 28 Kg-m 17in :00.9 83
5 140 lb 28 Kg-m 17in :00.9 86
6 137 lb 27 Kg-m 17in :00.9 91
7 135 lb 27 Kg-m 17in :00.9 94
8 130 lb 26 Kg-m 17in :00.9 97

Set History

Date Ave Set Max Rep Work
03/25/26 139 lb 147 lb 221 Kg-m
03/25/26 140 lb 144 lb 219 Kg-m
03/25/26 137 lb 142 lb 223 Kg-m
03/23/26 118 lb 128 lb 180 Kg-m
03/23/26 129 lb 136 lb 203 Kg-m
03/23/26 123 lb 129 lb 191 Kg-m
03/23/26 126 lb 129 lb 199 Kg-m
03/11/26 122 lb 132 lb 190 Kg-m
03/11/26 115 lb 125 lb 175 Kg-m
03/11/26 125 lb 131 lb 191 Kg-m
03/11/26 134 lb 139 lb 211 Kg-m
03/07/26 113 lb 124 lb 169 Kg-m
03/07/26 125 lb 132 lb 187 Kg-m
03/07/26 128 lb 138 lb 198 Kg-m
03/07/26 126 lb 136 lb 194 Kg-m
03/04/26 103 lb 113 lb 156 Kg-m
03/04/26 114 lb 129 lb 176 Kg-m
03/04/26 108 lb 119 lb 165 Kg-m
11/06/25 104 lb 115 lb 165 Kg-m
11/06/25 125 lb 136 lb 205 Kg-m
11/03/25 120 lb 130 lb 194 Kg-m
11/03/25 124 lb 128 lb 200 Kg-m
11/03/25 128 lb 132 lb 205 Kg-m
11/03/25 129 lb 138 lb 213 Kg-m
11/01/25 113 lb 127 lb 175 Kg-m
11/01/25 113 lb 129 lb 174 Kg-m
11/01/25 117 lb 130 lb 193 Kg-m
11/01/25 119 lb 125 lb 194 Kg-m
10/29/25 105 lb 111 lb 165 Kg-m
10/29/25 107 lb 114 lb 166 Kg-m
10/29/25 112 lb 120 lb 176 Kg-m
10/29/25 115 lb 121 lb 192 Kg-m
06/03/25 123 lb 141 lb 210 Kg-m