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Patrick Rufo Undefined 6 Reps

317

Work kg-m

0:23.3

Time

160 lb

Set Ave

166 lb

Max Rep

MovementUndefined
Rep Count6
Drag Factor59
Average Drive Length28in
Average Drive Time:01.3
Time Under Tension0:07.5

March 30, 2026 15:52:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 166 lb 56 Kg-m 29in :01.3 0
2 161 lb 54 Kg-m 29in :01.3 0
3 165 lb 54 Kg-m 28in :01.2 0
4 160 lb 53 Kg-m 28in :01.2 0
5 159 lb 54 Kg-m 29in :01.3 0
6 145 lb 46 Kg-m 27in :01.2 0

Set History

Date Ave Set Max Rep Work
04/07/26 158 lb 169 lb 298 Kg-m
04/07/26 161 lb 166 lb 321 Kg-m
04/07/26 156 lb 163 lb 311 Kg-m
04/01/26 159 lb 165 lb 323 Kg-m
04/01/26 149 lb 158 lb 301 Kg-m
04/01/26 157 lb 161 lb 323 Kg-m
04/01/26 132 lb 137 lb 156 Kg-m
04/01/26 134 lb 139 lb 166 Kg-m
03/30/26 160 lb 166 lb 317 Kg-m
03/30/26 163 lb 167 lb 325 Kg-m
03/30/26 156 lb 159 lb 314 Kg-m
12/19/25 118 lb 125 lb 137 Kg-m
12/19/25 122 lb 125 lb 139 Kg-m
12/19/25 126 lb 135 lb 145 Kg-m
12/19/25 122 lb 126 lb 150 Kg-m
12/18/25 302 lb 313 lb 379 Kg-m
12/18/25 310 lb 330 lb 382 Kg-m
12/18/25 317 lb 334 lb 396 Kg-m
12/18/25 313 lb 322 lb 399 Kg-m
12/18/25 313 lb 325 lb 382 Kg-m
07/23/25 130 lb 139 lb 231 Kg-m
07/23/25 135 lb 149 lb 240 Kg-m
07/23/25 132 lb 146 lb 243 Kg-m
07/23/25 132 lb 148 lb 236 Kg-m
07/23/25 121 lb 138 lb 221 Kg-m
07/21/25 129 lb 153 lb 238 Kg-m
07/21/25 145 lb 152 lb 265 Kg-m
07/21/25 133 lb 145 lb 250 Kg-m
07/18/25 147 lb 171 lb 264 Kg-m
07/18/25 144 lb 152 lb 268 Kg-m
07/18/25 146 lb 157 lb 260 Kg-m
07/15/25 255 lb 281 lb 309 Kg-m
07/15/25 273 lb 293 lb 337 Kg-m
07/15/25 282 lb 294 lb 346 Kg-m
07/15/25 277 lb 298 lb 342 Kg-m
07/15/25 275 lb 297 lb 332 Kg-m
06/30/25 149 lb 161 lb 272 Kg-m
06/30/25 145 lb 153 lb 269 Kg-m
06/30/25 149 lb 154 lb 269 Kg-m
06/11/25 142 lb 157 lb 241 Kg-m
06/11/25 138 lb 154 lb 233 Kg-m
06/11/25 146 lb 163 lb 250 Kg-m
06/11/25 144 lb 156 lb 247 Kg-m
06/11/25 141 lb 149 lb 232 Kg-m