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Patrick Rufo Undefined 6 Reps

309

Work kg-m

0:16.5

Time

255 lb

Set Ave

281 lb

Max Rep

MovementUndefined
Rep Count6
Drag Factor188
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:05.6

July 15, 2025 20:00:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 272 lb 56 Kg-m 18in :00.9 88
2 281 lb 55 Kg-m 17in :00.9 92
3 269 lb 53 Kg-m 17in :00.9 95
4 251 lb 52 Kg-m 18in :01.0 98
5 247 lb 49 Kg-m 17in :00.9 99
6 212 lb 44 Kg-m 18in :01.0 101

Set History

Date Ave Set Max Rep Work
07/23/25 130 lb 139 lb 231 Kg-m
07/23/25 135 lb 149 lb 240 Kg-m
07/23/25 132 lb 146 lb 243 Kg-m
07/23/25 132 lb 148 lb 236 Kg-m
07/23/25 121 lb 138 lb 221 Kg-m
07/21/25 129 lb 153 lb 238 Kg-m
07/21/25 145 lb 152 lb 265 Kg-m
07/21/25 133 lb 145 lb 250 Kg-m
07/18/25 147 lb 171 lb 264 Kg-m
07/18/25 144 lb 152 lb 268 Kg-m
07/18/25 146 lb 157 lb 260 Kg-m
07/15/25 255 lb 281 lb 309 Kg-m
07/15/25 273 lb 293 lb 337 Kg-m
07/15/25 282 lb 294 lb 346 Kg-m
07/15/25 277 lb 298 lb 342 Kg-m
07/15/25 275 lb 297 lb 332 Kg-m
06/30/25 149 lb 161 lb 272 Kg-m
06/30/25 145 lb 153 lb 269 Kg-m
06/30/25 149 lb 154 lb 269 Kg-m
06/11/25 142 lb 157 lb 241 Kg-m
06/11/25 138 lb 154 lb 233 Kg-m
06/11/25 146 lb 163 lb 250 Kg-m
06/11/25 144 lb 156 lb 247 Kg-m
06/11/25 141 lb 149 lb 232 Kg-m