Patrick Rufo Seated Row 16 Reps
455
Work kg-m
0:54.0
Time
109 lb
Set Ave
127 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 16 |
| Drag Factor | 40 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:16.4 |
August 11, 2025 15:15:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 127 lb | 32 Kg-m | 22in | :01.0 | 0 |
| 2 | 126 lb | 32 Kg-m | 22in | :01.0 | 0 |
| 3 | 116 lb | 32 Kg-m | 24in | :01.1 | 0 |
| 4 | 120 lb | 32 Kg-m | 22in | :01.0 | 0 |
| 5 | 118 lb | 31 Kg-m | 22in | :01.0 | 0 |
| 6 | 116 lb | 30 Kg-m | 22in | :01.0 | 0 |
| 7 | 116 lb | 32 Kg-m | 24in | :01.1 | 0 |
| 8 | 112 lb | 29 Kg-m | 22in | :01.0 | 0 |
| 9 | 110 lb | 30 Kg-m | 24in | :01.1 | 0 |
| 10 | 113 lb | 30 Kg-m | 22in | :01.0 | 0 |
| 11 | 113 lb | 28 Kg-m | 22in | :01.0 | 0 |
| 12 | 106 lb | 28 Kg-m | 22in | :01.0 | 0 |
| 13 | 104 lb | 27 Kg-m | 22in | :01.0 | 0 |
| 14 | 98 lb | 27 Kg-m | 24in | :01.1 | 0 |
| 15 | 90 lb | 23 Kg-m | 22in | :01.0 | 0 |
| 16 | 61 lb | 14 Kg-m | 20in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/11/25 | 109 lb | 127 lb | 455 Kg-m |