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Patrick Rufo Chest Press 16 Reps

289

Work kg-m

0:36.0

Time

100 lb

Set Ave

107 lb

Max Rep

MovementChest Press
Rep Count16
Drag Factor38
Average Drive Length15in
Average Drive Time:00.8
Time Under Tension0:13.1

August 11, 2025 15:22:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 102 lb 18 Kg-m 15in :00.9 0
2 106 lb 20 Kg-m 16in :00.9 0
3 106 lb 19 Kg-m 15in :00.9 0
4 103 lb 20 Kg-m 17in :00.9 0
5 107 lb 20 Kg-m 16in :00.9 0
6 103 lb 20 Kg-m 17in :00.9 0
7 105 lb 20 Kg-m 16in :00.9 0
8 105 lb 20 Kg-m 16in :01.0 0
9 95 lb 18 Kg-m 16in :00.9 0
10 105 lb 20 Kg-m 16in :01.0 0
11 101 lb 19 Kg-m 16in :00.7 0
12 104 lb 18 Kg-m 15in :00.6 0
13 97 lb 17 Kg-m 15in :00.7 0
14 103 lb 19 Kg-m 16in :00.7 0
15 90 lb 16 Kg-m 15in :00.7 0
16 64 lb 8 Kg-m 11in :00.5 0

Set History

Date Ave Set Max Rep Work
08/11/25 87 lb 100 lb 249 Kg-m
08/11/25 89 lb 102 lb 256 Kg-m
08/11/25 100 lb 107 lb 289 Kg-m