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Patrick Rufo Chest Press 16 Reps

249

Work kg-m

0:40.5

Time

87 lb

Set Ave

100 lb

Max Rep

MovementChest Press
Rep Count16
Drag Factor40
Average Drive Length15in
Average Drive Time:00.8
Time Under Tension0:13.4

August 11, 2025 15:24:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 92 lb 17 Kg-m 16in :00.9 0
2 95 lb 18 Kg-m 16in :00.9 0
3 95 lb 17 Kg-m 15in :00.9 0
4 89 lb 16 Kg-m 16in :00.9 0
5 100 lb 17 Kg-m 15in :00.9 0
6 92 lb 17 Kg-m 16in :00.9 0
7 92 lb 16 Kg-m 15in :00.9 0
8 88 lb 15 Kg-m 15in :00.9 0
9 88 lb 16 Kg-m 16in :00.9 0
10 86 lb 15 Kg-m 15in :00.9 0
11 85 lb 15 Kg-m 15in :00.7 0
12 87 lb 15 Kg-m 15in :00.7 0
13 79 lb 15 Kg-m 16in :00.8 0
14 79 lb 14 Kg-m 15in :00.7 0
15 77 lb 13 Kg-m 15in :00.8 0
16 73 lb 12 Kg-m 14in :00.7 0

Set History

Date Ave Set Max Rep Work
08/11/25 87 lb 100 lb 249 Kg-m
08/11/25 89 lb 102 lb 256 Kg-m
08/11/25 100 lb 107 lb 289 Kg-m