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Patrick Rufo Chest Press 16 Reps

256

Work kg-m

0:38.5

Time

89 lb

Set Ave

102 lb

Max Rep

MovementChest Press
Rep Count16
Drag Factor39
Average Drive Length15in
Average Drive Time:00.8
Time Under Tension0:13.5

August 11, 2025 15:23:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 102 lb 19 Kg-m 16in :01.0 0
2 100 lb 19 Kg-m 16in :00.9 0
3 101 lb 17 Kg-m 14in :00.9 0
4 96 lb 17 Kg-m 15in :00.9 0
5 99 lb 18 Kg-m 16in :00.9 0
6 94 lb 17 Kg-m 16in :00.9 0
7 95 lb 18 Kg-m 16in :00.9 0
8 95 lb 17 Kg-m 15in :01.0 0
9 88 lb 16 Kg-m 16in :00.9 0
10 85 lb 16 Kg-m 16in :00.7 0
11 85 lb 16 Kg-m 16in :00.8 0
12 87 lb 16 Kg-m 16in :00.8 0
13 83 lb 15 Kg-m 15in :00.7 0
14 76 lb 13 Kg-m 15in :00.7 0
15 75 lb 14 Kg-m 16in :00.8 0
16 63 lb 10 Kg-m 13in :00.7 0

Set History

Date Ave Set Max Rep Work
08/11/25 87 lb 100 lb 249 Kg-m
08/11/25 89 lb 102 lb 256 Kg-m
08/11/25 100 lb 107 lb 289 Kg-m