Sign Up

Patrick Rufo Undefined 10 Reps

394

Work kg-m

0:19.6

Time

125 lb

Set Ave

139 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor40
Average Drive Length27in
Average Drive Time:01.0
Time Under Tension0:09.8

August 13, 2025 15:37:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 131 lb 44 Kg-m 29in :01.1 0
2 129 lb 41 Kg-m 27in :01.0 0
3 139 lb 41 Kg-m 25in :00.9 0
4 125 lb 41 Kg-m 28in :01.0 0
5 128 lb 41 Kg-m 27in :01.0 0
6 127 lb 40 Kg-m 27in :00.9 0
7 134 lb 40 Kg-m 25in :00.9 0
8 114 lb 36 Kg-m 27in :01.0 0
9 116 lb 37 Kg-m 27in :01.0 0
10 105 lb 33 Kg-m 27in :01.0 0

Set History

Date Ave Set Max Rep Work
08/16/25 273 lb 306 lb 548 Kg-m
08/13/25 123 lb 132 lb 378 Kg-m
08/13/25 123 lb 131 lb 394 Kg-m
08/13/25 125 lb 139 lb 394 Kg-m
08/13/25 119 lb 127 lb 375 Kg-m
08/13/25 121 lb 135 lb 382 Kg-m
06/25/25 124 lb 138 lb 358 Kg-m
06/25/25 125 lb 143 lb 374 Kg-m
06/25/25 137 lb 148 lb 416 Kg-m
06/16/25 135 lb 153 lb 417 Kg-m
06/16/25 140 lb 151 lb 465 Kg-m
05/26/25 109 lb 131 lb 192 Kg-m
05/26/25 117 lb 133 lb 225 Kg-m
05/26/25 123 lb 134 lb 246 Kg-m