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Patrick Rufo Seated Row 6 Reps

273

Work kg-m

0:38.2

Time

143 lb

Set Ave

147 lb

Max Rep

MovementSeated Row
Rep Count6
Drag Factor57
Average Drive Length28in
Average Drive Time:01.4
Time Under Tension0:08.5

August 28, 2025 14:56:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 138 lb 44 Kg-m 27in :01.2 0
2 147 lb 47 Kg-m 27in :01.4 0
3 144 lb 47 Kg-m 28in :01.5 0
4 144 lb 46 Kg-m 27in :01.4 0
5 144 lb 46 Kg-m 27in :01.5 0
6 138 lb 45 Kg-m 28in :01.5 0

Set History

Date Ave Set Max Rep Work
08/28/25 145 lb 149 lb 272 Kg-m
08/28/25 142 lb 150 lb 268 Kg-m
08/28/25 138 lb 147 lb 257 Kg-m
08/28/25 144 lb 150 lb 282 Kg-m
08/28/25 143 lb 147 lb 273 Kg-m
07/23/25 123 lb 143 lb 197 Kg-m
07/23/25 124 lb 140 lb 203 Kg-m
07/23/25 128 lb 141 lb 207 Kg-m
07/23/25 127 lb 143 lb 206 Kg-m
07/23/25 118 lb 130 lb 180 Kg-m
07/21/25 131 lb 146 lb 216 Kg-m
07/21/25 139 lb 156 lb 236 Kg-m
07/21/25 133 lb 148 lb 222 Kg-m
07/21/25 133 lb 145 lb 222 Kg-m
07/21/25 128 lb 137 lb 201 Kg-m
07/18/25 131 lb 148 lb 210 Kg-m
07/18/25 138 lb 152 lb 222 Kg-m
07/18/25 133 lb 145 lb 212 Kg-m
07/18/25 132 lb 142 lb 213 Kg-m
07/15/25 128 lb 142 lb 215 Kg-m
07/15/25 131 lb 152 lb 217 Kg-m
07/15/25 130 lb 143 lb 213 Kg-m
07/15/25 135 lb 149 lb 207 Kg-m
07/15/25 132 lb 143 lb 218 Kg-m
06/30/25 143 lb 156 lb 246 Kg-m
06/30/25 142 lb 155 lb 246 Kg-m
06/30/25 140 lb 154 lb 236 Kg-m
06/30/25 134 lb 148 lb 222 Kg-m
06/30/25 137 lb 142 lb 217 Kg-m
06/09/25 117 lb 128 lb 191 Kg-m
06/09/25 121 lb 137 lb 206 Kg-m
06/09/25 122 lb 131 lb 204 Kg-m
06/09/25 121 lb 134 lb 203 Kg-m
06/09/25 119 lb 127 lb 196 Kg-m