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Patrick Rufo Undefined 8 Reps

237

Work kg-m

0:20.1

Time

123 lb

Set Ave

130 lb

Max Rep

MovementUndefined
Rep Count8
Drag Factor41
Average Drive Length21in
Average Drive Time:00.9
Time Under Tension0:06.8

October 29, 2025 15:49:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 130 lb 33 Kg-m 22in :00.9 0
2 129 lb 31 Kg-m 20in :00.8 0
3 125 lb 30 Kg-m 20in :00.8 0
4 126 lb 30 Kg-m 20in :00.8 0
5 125 lb 29 Kg-m 20in :00.8 0
6 123 lb 31 Kg-m 22in :00.9 0
7 116 lb 28 Kg-m 20in :00.9 0
8 107 lb 26 Kg-m 20in :00.9 0

Set History

Date Ave Set Max Rep Work
03/11/26 150 lb 154 lb 393 Kg-m
03/11/26 152 lb 162 lb 401 Kg-m
03/11/26 147 lb 155 lb 385 Kg-m
03/11/26 144 lb 151 lb 379 Kg-m
03/07/26 137 lb 148 lb 359 Kg-m
03/07/26 142 lb 146 lb 370 Kg-m
03/07/26 144 lb 160 lb 365 Kg-m
03/07/26 141 lb 149 lb 338 Kg-m
03/04/26 128 lb 141 lb 322 Kg-m
03/04/26 136 lb 145 lb 344 Kg-m
03/04/26 135 lb 147 lb 345 Kg-m
03/04/26 132 lb 138 lb 333 Kg-m
03/04/26 109 lb 112 lb 168 Kg-m
03/04/26 121 lb 128 lb 190 Kg-m
10/29/25 114 lb 128 lb 242 Kg-m
10/29/25 119 lb 133 lb 259 Kg-m
10/29/25 120 lb 133 lb 250 Kg-m
10/29/25 123 lb 130 lb 237 Kg-m
06/03/25 128 lb 147 lb 275 Kg-m
06/03/25 132 lb 143 lb 285 Kg-m