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Patrick Rufo Undefined 8 Reps

250

Work kg-m

0:19.0

Time

120 lb

Set Ave

133 lb

Max Rep

MovementUndefined
Rep Count8
Drag Factor41
Average Drive Length22in
Average Drive Time:00.9
Time Under Tension0:07.3

October 29, 2025 15:50:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 128 lb 34 Kg-m 22in :00.9 0
2 133 lb 33 Kg-m 22in :00.9 0
3 122 lb 31 Kg-m 22in :00.9 0
4 130 lb 35 Kg-m 24in :00.9 0
5 126 lb 33 Kg-m 22in :00.9 0
6 117 lb 31 Kg-m 22in :00.9 0
7 108 lb 30 Kg-m 24in :01.0 0
8 93 lb 24 Kg-m 22in :00.9 0

Set History

Date Ave Set Max Rep Work
03/11/26 150 lb 154 lb 393 Kg-m
03/11/26 152 lb 162 lb 401 Kg-m
03/11/26 147 lb 155 lb 385 Kg-m
03/11/26 144 lb 151 lb 379 Kg-m
03/07/26 137 lb 148 lb 359 Kg-m
03/07/26 142 lb 146 lb 370 Kg-m
03/07/26 144 lb 160 lb 365 Kg-m
03/07/26 141 lb 149 lb 338 Kg-m
03/04/26 128 lb 141 lb 322 Kg-m
03/04/26 136 lb 145 lb 344 Kg-m
03/04/26 135 lb 147 lb 345 Kg-m
03/04/26 132 lb 138 lb 333 Kg-m
03/04/26 109 lb 112 lb 168 Kg-m
03/04/26 121 lb 128 lb 190 Kg-m
10/29/25 114 lb 128 lb 242 Kg-m
10/29/25 119 lb 133 lb 259 Kg-m
10/29/25 120 lb 133 lb 250 Kg-m
10/29/25 123 lb 130 lb 237 Kg-m
06/03/25 128 lb 147 lb 275 Kg-m
06/03/25 132 lb 143 lb 285 Kg-m