Sign Up

Patrick Rufo Seated Row 8 Reps

289

Work kg-m

0:24.9

Time

133 lb

Set Ave

140 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor41
Average Drive Length24in
Average Drive Time:01.0
Time Under Tension0:07.8

November 01, 2025 14:26:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 135 lb 35 Kg-m 22in :00.9 0
2 140 lb 37 Kg-m 22in :00.9 0
3 137 lb 37 Kg-m 24in :01.0 0
4 133 lb 36 Kg-m 24in :01.0 0
5 136 lb 37 Kg-m 24in :01.0 0
6 132 lb 38 Kg-m 24in :01.0 0
7 129 lb 37 Kg-m 24in :01.0 0
8 120 lb 33 Kg-m 24in :01.0 0

Set History

Date Ave Set Max Rep Work
11/06/25 152 lb 166 lb 376 Kg-m
11/06/25 152 lb 160 lb 362 Kg-m
11/06/25 148 lb 158 lb 351 Kg-m
11/06/25 144 lb 152 lb 346 Kg-m
11/03/25 152 lb 157 lb 375 Kg-m
11/03/25 148 lb 155 lb 355 Kg-m
11/03/25 141 lb 148 lb 323 Kg-m
11/03/25 135 lb 139 lb 296 Kg-m
11/01/25 137 lb 144 lb 305 Kg-m
11/01/25 133 lb 140 lb 289 Kg-m
11/01/25 128 lb 135 lb 276 Kg-m
11/01/25 125 lb 131 lb 268 Kg-m