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Patrick Rufo Seated Row 8 Reps

268

Work kg-m

0:19.9

Time

125 lb

Set Ave

131 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor41
Average Drive Length23in
Average Drive Time:00.9
Time Under Tension0:07.1

November 01, 2025 14:24:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 130 lb 35 Kg-m 24in :00.9 0
2 131 lb 36 Kg-m 24in :00.9 0
3 129 lb 32 Kg-m 22in :00.8 0
4 127 lb 33 Kg-m 22in :00.9 0
5 121 lb 33 Kg-m 24in :00.9 0
6 123 lb 34 Kg-m 24in :00.9 0
7 128 lb 35 Kg-m 24in :00.9 0
8 114 lb 30 Kg-m 22in :00.9 0

Set History

Date Ave Set Max Rep Work
11/06/25 152 lb 166 lb 376 Kg-m
11/06/25 152 lb 160 lb 362 Kg-m
11/06/25 148 lb 158 lb 351 Kg-m
11/06/25 144 lb 152 lb 346 Kg-m
11/03/25 152 lb 157 lb 375 Kg-m
11/03/25 148 lb 155 lb 355 Kg-m
11/03/25 141 lb 148 lb 323 Kg-m
11/03/25 135 lb 139 lb 296 Kg-m
11/01/25 137 lb 144 lb 305 Kg-m
11/01/25 133 lb 140 lb 289 Kg-m
11/01/25 128 lb 135 lb 276 Kg-m
11/01/25 125 lb 131 lb 268 Kg-m