Sign Up

Patrick Rufo Seated Row 8 Reps

305

Work kg-m

0:27.2

Time

137 lb

Set Ave

144 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor41
Average Drive Length24in
Average Drive Time:01.0
Time Under Tension0:08.3

November 01, 2025 14:27:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 140 lb 37 Kg-m 22in :01.0 0
2 141 lb 38 Kg-m 24in :01.0 0
3 144 lb 39 Kg-m 24in :01.0 0
4 140 lb 40 Kg-m 24in :01.0 0
5 140 lb 38 Kg-m 24in :01.0 0
6 136 lb 40 Kg-m 25in :01.1 0
7 130 lb 38 Kg-m 25in :01.1 0
8 122 lb 35 Kg-m 24in :01.1 0

Set History

Date Ave Set Max Rep Work
11/06/25 152 lb 166 lb 376 Kg-m
11/06/25 152 lb 160 lb 362 Kg-m
11/06/25 148 lb 158 lb 351 Kg-m
11/06/25 144 lb 152 lb 346 Kg-m
11/03/25 152 lb 157 lb 375 Kg-m
11/03/25 148 lb 155 lb 355 Kg-m
11/03/25 141 lb 148 lb 323 Kg-m
11/03/25 135 lb 139 lb 296 Kg-m
11/01/25 137 lb 144 lb 305 Kg-m
11/01/25 133 lb 140 lb 289 Kg-m
11/01/25 128 lb 135 lb 276 Kg-m
11/01/25 125 lb 131 lb 268 Kg-m