Patrick Rufo Seated Row 8 Reps
276
Work kg-m
0:23.6
Time
128 lb
Set Ave
135 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 8 |
| Drag Factor | 41 |
| Average Drive Length | 23in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:07.9 |
November 01, 2025 14:25:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 135 lb | 37 Kg-m | 24in | :01.0 | 0 |
| 2 | 131 lb | 34 Kg-m | 22in | :00.9 | 0 |
| 3 | 133 lb | 36 Kg-m | 24in | :01.0 | 0 |
| 4 | 133 lb | 36 Kg-m | 24in | :01.0 | 0 |
| 5 | 129 lb | 35 Kg-m | 24in | :01.0 | 0 |
| 6 | 126 lb | 34 Kg-m | 24in | :01.0 | 0 |
| 7 | 123 lb | 34 Kg-m | 24in | :01.0 | 0 |
| 8 | 109 lb | 30 Kg-m | 24in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/06/25 | 152 lb | 166 lb | 376 Kg-m |
| 11/06/25 | 152 lb | 160 lb | 362 Kg-m |
| 11/06/25 | 148 lb | 158 lb | 351 Kg-m |
| 11/06/25 | 144 lb | 152 lb | 346 Kg-m |
| 11/03/25 | 152 lb | 157 lb | 375 Kg-m |
| 11/03/25 | 148 lb | 155 lb | 355 Kg-m |
| 11/03/25 | 141 lb | 148 lb | 323 Kg-m |
| 11/03/25 | 135 lb | 139 lb | 296 Kg-m |
| 11/01/25 | 137 lb | 144 lb | 305 Kg-m |
| 11/01/25 | 133 lb | 140 lb | 289 Kg-m |
| 11/01/25 | 128 lb | 135 lb | 276 Kg-m |
| 11/01/25 | 125 lb | 131 lb | 268 Kg-m |