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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/13/24 6,555m 30:00.0 2:17.2 View workout
11/12/24 6,350m 30:00.0 2:21.7 View workout
11/10/24 6,510m 30:00.0 2:18.2 View workout
11/05/24 6,715m 30:00.0 2:14.0 View workout
11/04/24 6,652m 30:09.8 2:16.0 View workout
11/03/24 6,517m 30:15.2 2:19.2 View workout
11/01/24 5,090m 23:07.8 2:16.3 View workout
10/31/24 5,026m 22:58.0 2:17.0 View workout
10/28/24 5,119m 23:36.2 2:18.3 View workout
10/26/24 4,371m 20:09.4 2:18.3 View workout
10/25/24 2,307m 10:08.8 2:11.9 View workout
10/24/24 5,027m 22:37.5 2:15.0 View workout
10/23/24 4,527m 20:12.8 2:13.9 View workout
10/22/24 1,118m 5:05.9 2:16.8 View workout
10/22/24 5,512m 25:07.2 2:16.7 View workout
10/21/24 5,477m 25:08.3 2:17.6 View workout
10/19/24 5,545m 25:18.8 2:16.9 View workout
10/18/24 5,622m 25:08.7 2:14.1 View workout
10/17/24 2,184m 10:07.1 2:18.9 View workout
10/16/24 5,029m 25:28.4 2:31.9 View workout