jacek kapka 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
March 29, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 24 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 25 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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