jacek kapka 15:08 row
3,150
Meters
15:08.1
Time
2:24.1
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
April 04, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 3,150 | 2:24.1 | 117 | 702 | 25 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 26 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 26 |
| 15:08.0 | 677 | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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