jacek kapka 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
April 16, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 357 | 27 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 0 | 27 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 0 | 27 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 0 | 27 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 0 | 27 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 0 | 28 |
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Workout Graph
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