jacek kapka 18:36 row
4,026
Meters
18:36.6
Time
2:18.6
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
April 22, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 4,026 | 2:18.6 | 131 | 751 | 25 |
| 6:45.4 | 1,400 | 2:24.7 | 115 | 696 | 26 |
| 13:09.2 | 1,400 | 2:17.0 | 136 | 767 | 26 |
| 18:36.6 | 1,226 | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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