jacek kapka 10:05 row
2,255
Meters
10:05.9
Time
2:14.3
Pace
134
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
April 22, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,255 | 2:14.3 | 144 | 796 | 134 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 0 | 24 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 0 | 22 |
| 10:05.0 | 20 | 2:05.0 | 179 | 916 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.