jacek kapka 10:00 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
136
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
April 23, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 24 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 24 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 24 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 23 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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