jacek kapka 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
April 30, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 377 | 26 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 0 | 26 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 0 | 27 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 0 | 27 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 0 | 27 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 0 | 26 |
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Workout Graph
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