jacek kapka 20:06 row
4,352
Meters
20:06.8
Time
2:18.6
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
May 12, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,352 | 2:18.6 | 131 | 751 | 26 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 26 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 27 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 27 |
| 20:06.0 | 493 | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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