jacek kapka 15:07 row
3,340
Meters
15:07.2
Time
2:15.8
Pace
196
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
May 15, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,340 | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 15:07.0 | 25 | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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