jacek kapka 20:09 row
4,279
Meters
20:09.9
Time
2:21.3
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
May 18, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 4,279 | 2:21.3 | 124 | 726 | 26 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 26 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 27 |
| 20:09.0 | 500 | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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