jacek kapka 20:07 row
4,352
Meters
20:07.6
Time
2:18.7
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
May 19, 2025 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,352 | 2:18.7 | 131 | 751 | 25 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 26 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 |
| 20:07.0 | 495 | 2:08.2 | 166 | 870 | 24 |
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Workout Graph
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